weight gain up to two pounds is the side effect of the parties at the table for those who could not resist a tour de force in which food was acquired on average 15 thousand-20 thousand kilocalories in more 'for the combined effect of increased consumption of high calorie foods coupled with alcohol and the renunciation of basic foods such as fruits and vegetables. And 'as estimated by Coldiretti in stressing that the new year to be disposed of for the Italians there are nearly one hundred million pounds in pandori and panettone, eighty million bottles of sparkling wine, twenty thousand tons of pasta, 5 million pounds of sausages and pig's trotters and dried fruit, bread, meat, meats, cheeses and desserts with a total value around to the five billion euro, only between lunch and dinners on Christmas Eve and New Year. Compounding the situation, the fact that - according to Coldiretti - the Christmas binge was also often accompanied by the suspension of sports activities and a more sedentary with long stops at the table with family and friends - Coldiretti - have reduced the physical movement and promoted the accumulation of weight.
To avoid having to run the risk of changing size and to redo the wardrobe, with the end of the dinners and the beginning of new year's diet has become the target of many Italians. To get fit you should adopt a diet of light foods, rich in fruit and vegetables consumption di molta acqua che va accompagnata dalla ripresa dell'attività fisica.
To avoid having to run the risk of changing size and to redo the wardrobe, with the end of the dinners and the beginning of new year's diet has become the target of many Italians. To get fit you should adopt a diet of light foods, rich in fruit and vegetables consumption di molta acqua che va accompagnata dalla ripresa dell'attività fisica.
fonte: Coldiretti
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